Interactive Movement & Wellness at Home with Be Well-Stay Well™ Live-Streaming Sessions
Programming & workouts designed for bodies that have "been places"™
What is Be Well-Stay Well™?
Be Well-Stay Well™ takes an empowering, proactive, and intelligent approach to exercise and health where you can feel vibrant and energetic as you celebrate what you CAN do rather than feeling deflated or discouraged by the potentially false perceptions of what you can’t do. Through skillful teaching with modifications for bodies with more complexities, you’ll find yourself moving better, feeling better, and living better.
By subscribing to our virtual studio, you can join us from anywhere you have an internet connection. We feature multiple daily live streaming workouts classes (Pilates, movement, & more), group Q&A sessions with highly sought after health and movement specialists from our global network as well, and access to an on-demand workout library that you can access anytime.
What You Become When You Subscribe
Healthy. Informed. Accountable. Connected.
Live Streaming Pilates & Movement Classes
Get access to a variety of daily Pilates and Movement classes taught by physical therapists, comprehensively trained Pilates & movement teachers, and other health & fitness professionals specially trained in working in the rehab and post-rehab environment from our global network.
Live Interaction with Movement Professionals
Wondering how to modify an exercise or struggle with some movements in class? We can talk it through in our specialized group sessions included periodically or per request. In addition, you can interact both before and after class with the teachers to get those tips you may need.
On-Demand Pilates Class Library
Missed a class? Can't fit a live class into your schedule? No problem. You can dive into growing library of recorded classes (currently over 650+ classes) that enable you to access dozens of high quality Pilates and other movement classes for as long as you have an active subscription.
Eyes on You
Not confident on your form? Need an extra level of accountability? Join our classes with the "Eyes on You" format where we'll teach to the class and watch what YOU'RE doing so we can help you with your form and modifications.
Evolving Content
We capitalize on our network of talented leaders and teachers in the movement world and bring them right to you. Keep your eyes open for classes taught by our guest teachers to help bring additional high quality variety to your experience.
Bonus Oov® Classes
The Oov® is a specialized workout tool that enables you to get a 3D workout and transformative changes in how you feel almost instantly. For those who have invested in an Oov®, these bonus workouts are a great resource for using this tool.
Bonus Apparatus Classes
Got a home reformer or home studio? We'll include some on-demand classes that use Pilates apparatus such as reformers in our library, with occasional classes in this format taught live.
Sharing Knowledge & Connection
Join our periodic Happy Hours, Q&A Sessions, and Special Guest Series where you can interact with some of the top health practitioners in their respective fields to talk movement & health.
Pricing Options
30 DAY ACCESS PASS (Non-Subscription)
$45
Pay once for 30 day access - non-recurring.
GIFT COUPON for 30 DAY ACCESS
$45
Purchase this to receive a Gift Coupon/Certificate that you can forward to someone special.
PURCHASE A GIFT COUPON for 30 DAY ACCESSPilates & Mindful Movement Classes to Meet Your Needs.
Included in your subscription (both live and on-demand):
Foundation Pilates Classes: In these Level 1 classes, we work on the movement fundamentals. This is great for beginners or those who want a more deliberate pace and need to be talked through modifications.
Flow Classes: These Pilates-based intermediate level classes are more challenging in that they may include more complex movements, move at a faster pace, and require that you have a solid understanding on how to modify for your own body.
Functional Mobility & Strength: These include many of our standing and upright classes where we're taking the work back to real life. Balance, posture, coordination, and strength are what are emphasized. We may utilize dumbells or kettlebells to increase challenge.
Focus & Fix Classes: These classes take a region of the body, a common issue (keeping knees healthy, low bone density, etc.) and go deeper on "the why" and how to improve. These classes often include self-myofascial release/massage techniques or tools.
Women's Health: Hormones, childbirth (even from years ago), etc. can create new challenges as the body is adapting to change. These classes play special emphasis on some unique needs, including pelvic floor focus, prenatal classes, and more.
Yoga & Other Mindful Movement Classes: In addition to Pilates-based classes, we'll have contributions from guest teachers including yoga, tai chi, Qigong, meditation, and more.
Interactive Q&A: These sessions offer more insight into questions you may have around movement, exercise, and general wellbeing. These often feature guest contributors to add a more holistic approach to movement and health.
BONUS - Apparatus, Oov®, Balansit®, TRX®, VIBE, Spinefitter & More Classes: For those who have access to studio equipment and props such as Oovs, reformers, towers, and more, we include an occasional live equipment class with some on-demand options.
Easy to Navigate Platform
Just bookmark the site on your device and log in to the Be Well-Stay Well Subscriber's Area.
No Zoom links to remember. Just click where it says "Click Here to access our live class" at the time of class and you're there!
If the class times don't work with your schedule or if there is an on-demand class you love in our library, watch it anytime and enjoy it over and over.
Calendar of Upcoming Live Classes
Click on a day to see the day's classes in YOUR time zone. Our class schedule is dynamic and adjusts continually as we add new programming & teachers. Expect several live classes per week to choose from based on your favorite teacher, the props you have, or with the pace and modifications you need. Keep checking back as we add classes continuously.
FAQ'S
Here's a list of some commonly asked questions about this program.
- Q: Do I need to have special equipment? Some of our workouts use props, some do not and actually try to take advantage of what you have lying around the house. Our bonus workouts include more "substantial" equipment/props (reformer, Oov®, etc). We'll provide links where we know you can purchase some of these small props online if you would like to participate in more workouts. Usually, all that's required are a mat, resistance bands, a towel, furniture sliders, a small ball that can be inflated/deflated, and a foam roller.
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Are these workouts safe if I have an injury? Many of our workouts contain a substantial amount of modifications for those who have sustained injuries in the past or who may be working through a current condition where modifications would be appropriate. While many of us teaching these classes are physical therapists, we are not YOUR physical therapist at THAT time and in the format of a group class. You should still follow the advice of not starting a new exercise program without first checking in with your physician or personal health care provider for guidance.
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I'm not tech savvy. Will this be easy for me to access? Accessing your materials will be easy as it is all in one place. Just bookmark your login page and inside, you'll find your on-demand videos, the calendar of classes and the direct Zoom link to our classes. We are in the process of working on an app to make this process even more seamless.
- Do you demonstrate the exercises or are you teaching to the class? We do both. The majority of the classes the teacher demonstrates the exercises as she is teaching but in our "Eyes on You" classes, we closely watch YOU on the screen as we guide you through the movement experience.
- Are the classes listed on the current schedule your ONLY live-streaming classes? No, we often add classes and interactive Q&A sessions throughout the month to give a varied experience. Watch for "pop-up" classes that also come up for a little surprise during your week.
- Who are teaching the classes? Our classes are primarily taught by ProBalance® Studio teachers. We also have classes taught by guest teachers and contributors from the Be Well-Stay Well™ network of teachers who have been approved by the founder, Ada Wells, PT.
- What if I want to subscribe in the middle of the month? You may subscribe or cancel at anytime as your selection for a monthly membership is on a 30 day cycle or 365 days for the annual subscription. You'll always get the full term of the membership you purchased, no matter when you cancel.
- What if I need to cancel my subscription? This is an easy process you can do on your own inside the portal. Once you cancel, you will not be billed again and your account will remain active until the date that your payment period was set to expired. Once expired, you will no longer have access to the live classes or on-demand classes inside the Be Well-Stay Well Membership, but you can resubscribe at any time.
- What if I don't want a recurring subscription? You have 2 options. You can either just purchase the 30 day pass for whenever you want to have a 30 day span of access OR, you can subscribe to the monthly membership and cancel immediately upon purchasing. You'll still get your full term no matter when you cancel...you'll just have that one extra step that shouldn't take more than 30 seconds.
Pricing Options
30 DAY ACCESS PASS (Non-Subscription)
$45
Pay once for 30 day access - non-recurring.
GIFT COUPON for 30 DAY ACCESS
$45
Purchase this to receive a Gift Coupon/Certificate that you can forward to someone special.
PURCHASE A GIFT COUPON for 30 DAY ACCESS
Give the Gift of Health
Bring a friend or family member along on the journey by purchasing a Gift Coupon for a 30-Day Access Pass.
This is a great gift that can be used at anytime without a recurring commitment.
