Be Well. Stay Well. Live Well.
Join expert-led mindful movement classes that support your body through recovery, midlife changes, and better health. Wherever you’re starting from, we are here to help.
Select an option that best fits you.
$33.25/month annually, $39/month cancel-anytime, or $45 for 30-day access.
Benefits at a Glance:
✔️ Dozens of live classes per month for accountability
✔️ Hundreds of on-demand classes for flexibility
✔️ Led by recognized movement experts for reliability
✔️ Smart exercise design for longevity & sustainability
✔️ Specialized populations welcome for adaptability
Some classes require simple props such as a mat, chair, or towel. Bonus classes incorporate pilates equipment, TRX suspension training, weights, Oov®, and more.
Join Elizabeth Larkam Every Day
A global leader in Pilates and movement science, Elizabeth Larkam transforms how movement supports healing.
She is co-editor of the landmark Pilates Applications for Health Conditions (Handspring Publishing, 2025) and was awarded the Medal of the Danish Society of Military Medicine for her pioneering work in rehabilitation. Vogue hails her as a visionary in mind–body movement.
Elizabeth delivers unmatched depth and innovation for advanced practitioners. Her daily classes integrate prop work with Chair and Reformer sequences designed to stimulate the nervous system, enhance breath and mobility, and build lasting strength and resilience.
Elizabeth teaches live on BWSW up to 11 hours/week with her recorded classes refreshed weekly.
Mid-Life Check & Re-Building the Foundation
A strong foundation protects you when life hits hard. If you skip reinforcing vulnerable areas after an injury, the next setback lands harder. Our classes focus on meeting you where you are, helping you rebuild, strengthen, and fill the gaps.
If you are new or returning to exercise, especially after an injury, start with a Foundational Pilates Mat class. Our teachers expect mixed levels and offer modifications. Use the live format to ask for variations or request movements you enjoy.
Your monthly subscription covers every live class plus hundreds of on-demand sessions and resources.
Click below for details.
What Props Do You Really Need?
You may have noticed some of our classes use props or equipment and might be wondering if you can still get the benefits without having any or all of the items at home. While our prop-based classes add variety, support, and fun to your experience, they are not necessary to derive benefit from our site.
We have dozens of mat classes in our on-demand library and offer several live classes that are mat or use items as simple as a towel, wall, or even a kitchen chair. You may choose to do these classes without any additional props or choose to use props as options to support your experience.
If you check out the live class schedule, you can filter the class schedule based on equipment / props or mat.
Free Movement Resources
Not yet ready to commit? Start by sampling our videos, content, workouts, checklists and more all in one place. There is no recurring charge for this one stop resource that is free for subscribing.
You'll get a mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life.
Today's Live Classes
Here is the up to the minute schedule of live classes being taught in our Be Well-Stay Well™ Monthly Subscriber's Area today (listed in YOUR timezone). Some of these classes are recorded and added to the on-demand library to be accessed at a later time.
WALA Championship
Wellness Services
Women's Amateur Latin America Championship
November 18-November 23, 2025
Golfers in the WALA Championship, Click Here for appointment information for the duration of the Tournament.
Golfistas del Campeonato WALA, hagan clic aquí para obtener información sobre citas durante la duración del torneo.
