Expanding our Live Reformer Classes 

In February, Elizabeth Larkam will add a weekly Reformer and small hand weights class to our regular Monthly Subscriber's Area at 6am Pacific/9am Eastern Time.  

If that's a little early for you, you can check out another live Reformer class by Sara Wielandt (Saturdays 8am PST/11am EST or on Tuesdays 9am PST/12pm EST) or Reformer classes by Cicely Hart, PT approximately every other Thursday evening at 5:15pm PST/8:15pm EST).  Ada Wells, PT sprinkles her live Reformer classes that often incorporate specific themes (mobility, golf, Oov, etc) in throughout the month so just keep your eyes on the schedule to see when those pop up.

 The recordings of many of the most recent classes (including Elizabeth Larkam) can be found in our "expiring content" section of the On-Demand Library before they're either deleted or added to the permanent On-Demand library which houses hundreds of workouts for a variety of levels using a variety of props and equipment (or no props).

Find Longevity in Your Rotational Sports

Life is a rotational sport, but knowing a bit more detail about the specifics of your sport can make a difference in you understanding WHY you need to maintain mobility, strength, control, and coordination in key areas to optimize your outcomes.

Dr. Ada Wells, PT has been working with golfers for nearly 30 years and will be expanding her virtual coaching programs for those who are serious about committing to a movement program.  These will consist of virtual 1:1 sessions, workshops, and other series that can be tailored to your (or your organizations's) needs.

Whether you have nothing but a golf club or you have access to Pilates apparatus and props, Ada can work with you virtually to create a custom program that works towards your goals, with your specific body, and with the resources available to you.

You can get on her golfer wait list by clicking the box below.   

Note:  There are several Pilates for Golfers on-demand classes inside of the Be Well-Stay Well™ Monthly Subscriber's Area.  This is a great place to start!

3D Workouts using the Oov®

If you're new to Be Well-Stay Well™, you may be wondering what is this Oov® you keep seeing in our class offerings.  Quite simply, the Oov® is a uniquely but organically shaped foam tool that mimics a natural 3-dimensional movement experience that is designed to transform the body via the brain. 

The Oov®'s self correcting properties help restore normal mobility and movement patterns that may have been lost due to injury or years of inefficient movement strategies. 

In our "M-Oov-e it or Lose It" classes, the focus is on slow, deliberate movement paired with light weights and resistance bands. This method has the effect of "creating space" or congruency of the joints for improved alignment and function.

We also have standing "Cardio Towel and Oov® classes which use the oov to challenge balance and restore connection between the upper and lower body in a fun, fast paced workout designed to increase your heartrate while improving balance and mobility.

Our 3D Reformer classes will increase the challenge for more experienced movers by including the Oov®.

We currently have over 150 on-demand Oov® classes in our library that you can do in addition to our live Oov® class offerings.