Welcome to our Be Well-Stay Well Network
PILATES, MOVEMENT, & MORE AT HOME
Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places." Quality, convenience, and connection have never been easier.
The Be Well-Stay Well™ (BWSW) Subscriber's Area includes dozens of live and on-demand classes every month for one low price.
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Find Longevity in Your Rotational Sports
Life is a rotational sport, but knowing a bit more detail about the specifics of your sport can make a difference in you understanding WHY you need to maintain mobility, strength, control, and coordination in key areas to optimize your outcomes.
Dr. Ada Wells, PT has been working with golfers for nearly 30 years and will be expanding her virtual coaching programs for those who are serious about committing to a movement program. These will consist of virtual 1:1 sessions, workshops, and other series that can be tailored to your (or your organizations's) needs.
Whether you have nothing but a golf club or you have access to Pilates apparatus and props, Ada can work with you virtually to create a custom program that works towards your goals, with your specific body, and with the resources available to you.
If you're interested in getting on her wait list for either her more general on-demand programs or more personalized attention, click below.
Note: There are several Pilates for Golfers on-demand classes inside of the Be Well-Stay Well™ Monthly Subscriber's Area. This is a great place to start!
Limited Time! Pilates Arc® Supplemental Workshops in October with Elizabeth Larkam
October 6, 2024 7-9am PST &
October 13, 2024 7-9am PST
ACCESS TO RECORDINGS UNTIL 11-30-24. Recordings are posted within 24 hours of the workshop end.
The Pilates Arc®, created by Balanced Body in 2008, is an ingeniously versatile movement environment that supports all the Spine Corrector vocabulary of J.H. Pilates. When the Step and Body of the Pilates Arc® are separated, many more exercises become available.
The asymmetrical design illuminates ‘kinesthetic blind spots’ in all orientations including standing balance. Each exercise is uniquely challenging according to the orientation of the Pilates Arc®.
Movement sequences include:
- Body of Pilates Arc® convexity on the mat - supine, bridging, quadruped, planks, prone, standing
- Standing sequences in 3 orientations on the Pilates Arc® body
- Fascia-focused sequences of J.H. Pilates vocabulary for the Spine Corrector
- Pilates Arc® with the Reformer
Commentary and cueing include:
- Strategies for how to study and learn
- Strategies for refining ground forces to refine motor control.
- Integrating Coherent Breathing with Pilates Arc® exercises.
- Increasing awareness of the relationship between proprioception and interoception
- Customizing movement sequences for each client
This Supplemental Program is separate from the Monthly Subscriber's Area. Registration is open to anyone who has a Pilates Arc® and who is interested in going deep. Once registered, click on the Red "Subscriber's/Log-In" button at the top of this page.
3D Workouts using the Oov®
If you're new to Be Well-Stay Well™, you may be wondering what is this Oov® you keep seeing in our class offerings. Quite simply, the Oov® is a uniquely but organically shaped foam tool that mimics a natural 3-dimensional movement experience that is designed to transform the body via the brain.
The Oov®'s self correcting properties help restore normal mobility and movement patterns that may have been lost due to injury or years of inefficient movement strategies.
In our "M-Oov-e it or Lose It" classes, the focus is on slow, deliberate movement paired with light weights and resistance bands. This method has the effect of "creating space" or congruency of the joints for improved alignment and function.
We also have standing "Cardio Towel and Oov® classes which use the oov to challenge balance and restore connection between the upper and lower body in a fun, fast paced workout designed to increase your heartrate while improving balance and mobility.
Our 3D Reformer classes will increase the challenge for more experienced movers by including the Oov®.
We currently have over 150 on-demand Oov® classes in our library that you can do anytime or join us live as we offer at least 20 Oov® classes per month.
FREE Movement Resources
Get free videos, content, workouts, checklists and more all in one place.
In addition, we occasionally will hold FREE live events inside of this portal.
This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them.
Inside is a mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life.
Those who currently have access to the FREE Resources can just log-in from menu at the top of the page.
Today's Live Classes
Here is the up to the minute schedule of live classes being taught in our Be Well-Stay Well™ Monthly Subscriber's Area today (listed in YOUR timezone). Some of these classes are recorded and added to the on-demand library to be accessed at a later time.
